15 Fruit & Veggie Smoothies That Help You Get More Nutrients Daily

Let’s be honest—most of us aren’t eating enough fruits and vegetables. Between work, life, and everything else, hitting those recommended daily servings feels impossible. But what if I told you that you could pack an entire day’s worth of nutrients into one delicious smoothie?

These 15 fruit and veggie smoothies are basically multivitamins you can drink, except they actually taste good. I’m talking vitamins, minerals, fiber, antioxidants—all the good stuff your body craves, blended into something you’ll actually look forward to drinking.

I started making nutrient-packed smoothies when I realized my diet consisted mainly of coffee and whatever I could grab between meetings. Now? I get more vitamins before 9 AM than I used to get all day. The trick is combining fruits and veggies in ways that taste amazing while sneaking in maximum nutrition.

Whether you’re trying to boost your immune system, get glowing skin, or just feel less sluggish, these fruit and veggie smoothies have you covered. Each recipe is designed to help you get more nutrients daily without feeling like you’re choking down something medicinal.

Grab your blender and get ready for some serious nutritional upgrades.

1. Rainbow Warrior Green Machine

Why It’s Awesome: This smoothie hits practically every color of the rainbow, which means you’re getting a crazy diverse nutrient profile. Plus, it tastes like tropical fruit, not like you’re drinking your lawn.

Ingredients

• 1 cup baby spinach
• ½ cup frozen mango
• ½ cup frozen pineapple
• ½ cup frozen blueberries
• ½ orange, peeled
• 1 small carrot, chopped
• 1 cup coconut water
• Small piece fresh ginger
• Ice cubes

Step-by-Step Instructions

1. Toss spinach into your blender first.
2. Add all frozen fruit, orange segments, and chopped carrot.
3. Pour in coconut water and add ginger.
4. Throw in ice cubes.
5. Blend on high for 60 seconds until completely smooth.
6. Pour into your favorite glass and admire the gorgeous color.

Why You’ll Love It

This fruit and veggie smoothie packs vitamins A, C, K, and basically the entire alphabet into one glass. The carrots add beta-carotene for glowing skin, while the berries bring antioxidants. The tropical fruits completely mask any veggie taste—I’ve converted multiple green smoothie haters with this recipe.

2. Beet This Energy Blast

Why It’s Awesome: Beets are nutrient powerhouses that boost energy and endurance. This smoothie turns that earthy veggie into something surprisingly delicious and helps you get more nutrients without the dirt taste.

Ingredients

• 1 small raw beet, peeled and chopped
• 1 cup frozen strawberries
• ½ frozen banana
• 1 apple, cored
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• Juice of ½ lemon
• Ice cubes

Step-by-Step Instructions

1. Add chopped beet to blender (pro tip: wear gloves or your hands will be pink for days).
2. Throw in frozen strawberries, banana, and apple.
3. Pour in almond milk and add chia seeds.
4. Squeeze in lemon juice and add ice.
5. Blend until smooth and gorgeously magenta.
6. Drink and feel the nutrient power surge.

Why You’ll Love It

Beets are loaded with iron, folate, and compounds that improve blood flow and energy levels. The strawberries and apple completely balance the earthiness. This has become my pre-workout smoothie because the nutrients give me serious stamina. Fair warning: this will turn everything pink, including possibly your teeth temporarily. Worth it.

3. Carrot Cake Dream

Why It’s Awesome: All the flavors of carrot cake but with actual nutrients instead of frosting. This veggie smoothie tastes like dessert while sneaking in beta-carotene and fiber.

Ingredients

• 2 large carrots, chopped
• 1 frozen banana
• 1 cup unsweetened almond milk
• 2 tablespoons walnuts
• 1 teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• Ice cubes

Step-by-Step Instructions

1. Add chopped carrots to blender with almond milk.
2. Blend carrots and milk first until relatively smooth.
3. Add frozen banana, walnuts, and spices.
4. Pour in vanilla and maple syrup.
5. Add ice and blend until creamy and dessert-like.
6. Top with extra walnuts and cinnamon.

Why You’ll Love It

Carrots provide massive amounts of vitamin A for eye health and immune function. The warming spices make this feel indulgent while the walnuts add omega-3s and healthy fats. IMO, this is the best way to get more nutrients daily when you’re craving something sweet but want to stay healthy.

4. Tropical Kale Hideaway

Why It’s Awesome: Kale is one of the most nutrient-dense foods on the planet, but it can taste bitter. This fruit and veggie smoothie completely disguises it with tropical sweetness.

Ingredients

• 1 cup kale leaves, stems removed
• 1 cup frozen pineapple
• ½ cup frozen mango
• ½ frozen banana
• ½ cup coconut milk
• ½ cup orange juice
• 1 tablespoon ground flaxseed
• Ice cubes

Step-by-Step Instructions

1. Add kale to blender with coconut milk and orange juice.
2. Blend greens and liquids first to break down the kale.
3. Add all frozen fruit and flaxseed.
4. Throw in ice cubes.
5. Blend on high until tropical and smooth.
6. Sip and marvel that you’re drinking kale voluntarily.

Why You’ll Love It

Kale delivers vitamins K, A, and C plus calcium and iron. The pineapple enzymes help with digestion while the tropical flavors make this taste like vacation. This veggie smoothie is my secret weapon for getting nutrients when I haven’t eaten a vegetable in days. Nobody ever guesses there’s kale hiding in there.

5. Berry Beet Antioxidant Bomb

Why It’s Awesome: This deep purple smoothie is loaded with antioxidants that fight aging and inflammation. It’s basically a youth serum you can drink.

Ingredients

• 1 small cooked beet (roasted or boiled)
• 1 cup mixed frozen berries
• ½ cup frozen cauliflower (trust me)
• ½ frozen banana
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 teaspoon honey
• Ice cubes

Step-by-Step Instructions

1. Add cooked beet to blender (using cooked makes it blend smoother).
2. Throw in frozen berries, cauliflower, and banana.
3. Pour in almond milk and add almond butter.
4. Drizzle in honey and add ice.
5. Blend until incredibly smooth and dark purple.
6. Drink and feel the antioxidants working.

Why You’ll Love It

The frozen cauliflower adds creaminess and nutrients without any taste—it’s my favorite smoothie hack. Combined with beets and berries, this fruit and veggie smoothie delivers serious anti-inflammatory benefits. I drink this one when I feel run down or after a night out. It’s like a reset button for your system.

6. Green Citrus Sunrise

Why It’s Awesome: Citrus fruits boost vitamin C absorption, making this the ultimate immune-boosting smoothie. It tastes bright and sunny while delivering serious nutrients.

Ingredients

• 1 cup baby spinach
• 1 orange, peeled and segmented
• ½ grapefruit, peeled and segmented
• ½ frozen banana
• ½ cup frozen pineapple
• 1 cup coconut water
• Small piece fresh turmeric root (or ½ teaspoon powder)
• Ice cubes

Step-by-Step Instructions

1. Add spinach to blender with coconut water.
2. Add orange and grapefruit segments (remove seeds).
3. Throw in frozen banana and pineapple.
4. Add turmeric root or powder.
5. Add ice and blend until smooth and citrusy.
6. Drink immediately for maximum vitamin C benefits.

Why You’ll Love It

The citrus combination provides a mega-dose of vitamin C for immune health. Turmeric adds anti-inflammatory compounds while the pineapple helps with absorption. This veggie smoothie is my go-to when I feel a cold coming on—the nutrients seriously help fight it off.

7. Sweet Potato Pie Powerhouse

Why It’s Awesome: Sweet potato in a smoothie sounds weird but tastes amazing. This nutrient-dense recipe is like drinking dessert while getting your daily dose of vitamins.

Ingredients

• ½ cup cooked sweet potato (cooled)
• 1 frozen banana
• 1 cup unsweetened oat milk
• 2 tablespoons almond butter
• 1 teaspoon cinnamon
• ¼ teaspoon ginger powder
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• Ice cubes

Step-by-Step Instructions

1. Scoop cooked sweet potato into blender.
2. Add frozen banana and almond butter.
3. Pour in oat milk.
4. Add all spices, vanilla, and maple syrup.
5. Throw in ice and blend until thick and creamy.
6. Top with extra cinnamon and feel cozy.

Why You’ll Love It

Sweet potatoes are loaded with beta-carotene, fiber, and potassium. This tastes exactly like sweet potato pie but helps you get more nutrients without the guilt. I meal prep this by roasting sweet potatoes on Sunday—then I have smoothie ingredients ready all week.

8. Cucumber Melon Hydration Station

Why It’s Awesome: Sometimes you need nutrients AND serious hydration. This refreshing fruit and veggie smoothie delivers both while tasting like spa water got a major upgrade.

Ingredients

• 1 cup cucumber, chopped
• 1 cup frozen honeydew melon
• ½ cup frozen cantaloupe
• Handful of fresh mint leaves
• 1 cup coconut water
• Juice of 1 lime
• ½ avocado
• Ice cubes

Step-by-Step Instructions

1. Add cucumber and coconut water to blender.
2. Throw in frozen melons and avocado.
3. Add mint leaves and lime juice.
4. Add ice cubes.
5. Blend until smooth and incredibly refreshing.
6. Garnish with cucumber slice and mint sprig.

Why You’ll Love It

Cucumbers are 96% water and loaded with vitamins K and C. The melons add vitamins A and C plus potassium. The avocado makes it creamy while adding healthy fats. This veggie smoothie is perfect for hot days or after workouts when you need to rehydrate and get nutrients simultaneously.

9. Purple Power Cabbage Creation

Why It’s Awesome: Purple cabbage is an underrated superfood that adds nutrients without adding strong flavor. This smoothie proves that cruciferous veggies can taste good.

Ingredients

• ½ cup purple cabbage, chopped
• 1 cup frozen blueberries
• 1 frozen banana
• ½ cup frozen cauliflower
• 1 cup unsweetened almond milk
• 1 tablespoon hemp seeds
• 1 teaspoon honey
• Ice cubes

Step-by-Step Instructions

1. Add purple cabbage to blender with almond milk.
2. Blend cabbage and milk first to break it down.
3. Add frozen blueberries, banana, and cauliflower.
4. Throw in hemp seeds and honey.
5. Add ice and blend until smooth and purple.
6. Drink and feel the nutrient density.

Why You’ll Love It

Purple cabbage delivers vitamin C, vitamin K, and powerful antioxidants called anthocyanins. The blueberries mask any cabbage taste completely. This fruit and veggie smoothie has become my secret for getting more nutrients from cruciferous vegetables without the gas or bloating. 🙂

10. Tomato Berry Surprise

Why It’s Awesome: Tomatoes are technically fruits and they’re loaded with lycopene. This unexpected combo tastes way better than it sounds and helps you get nutrients you’d normally miss.

Ingredients

• 1 medium tomato
• 1 cup frozen strawberries
• ½ cup frozen raspberries
• ½ frozen banana
• ½ cup water
• ½ cup coconut water
• Fresh basil leaves (3-4)
• 1 teaspoon honey
• Ice cubes

Step-by-Step Instructions

1. Add tomato (quartered) to blender with water and coconut water.
2. Throw in all frozen berries and banana.
3. Add basil leaves and honey.
4. Add ice cubes.
5. Blend until smooth and surprisingly delicious.
6. Taste and adjust sweetness if needed.

Why You’ll Love It

Tomatoes provide lycopene, which is amazing for heart health and skin. The berries add vitamin C and the basil brings anti-inflammatory compounds. I was super skeptical about tomato in a smoothie, but the berries completely balance it out. This veggie smoothie is perfect when you want to get more nutrients from vegetables you don’t typically eat raw.

11. Peachy Green Protein Machine

Why It’s Awesome: This combines the sweetness of peaches with the nutrients of greens plus a protein boost. It’s a complete meal that tastes like summer.

Ingredients

• 1 cup frozen peach slices
• 1 cup baby spinach
• ½ avocado
• 1 cup unsweetened oat milk
• 2 tablespoons hemp seeds
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• Ice cubes

Step-by-Step Instructions

1. Add spinach and oat milk to blender.
2. Throw in frozen peaches and avocado.
3. Add hemp seeds and vanilla.
4. Drizzle in maple syrup and add ice.
5. Blend until peachy-perfect and creamy.
6. Enjoy the complete nutrition in every sip.

Why You’ll Love It

Peaches deliver vitamins A and C while the spinach adds iron and folate. Hemp seeds provide complete protein and omega-3s. The avocado makes this fruit and veggie smoothie incredibly filling and creamy. FYI, this is my go-to breakfast smoothie because it keeps me satisfied until lunch without any energy crash.

12. Spicy Pineapple Veggie Kick

Why It’s Awesome: A little spice boosts metabolism while tropical fruit makes vegetables disappear. This nutrient-packed smoothie has an addictive kick that keeps you coming back.

Ingredients

• 1 cup frozen pineapple
• ½ cup kale leaves
• ½ cup spinach
• ½ jalapeño, seeds removed
• 1 small carrot, chopped
• 1 cup coconut water
• Small piece fresh ginger
• Juice of ½ lime
• Ice cubes

Step-by-Step Instructions

1. Add greens, carrot, and coconut water to blender.
2. Blend vegetables and liquid first.
3. Add frozen pineapple, jalapeño, and ginger.
4. Squeeze in lime juice and add ice.
5. Blend until smooth with a subtle kick.
6. Adjust spice level by adding more or less jalapeño.

Why You’ll Love It

The capsaicin from jalapeño boosts metabolism and helps you get more nutrients absorbed. Pineapple adds bromelain for digestion plus vitamin C. This veggie smoothie wakes up your entire system—perfect for sluggish mornings when you need both nutrients and energy.

13. Apple Pie Veggie Dream

Why It’s Awesome: This tastes exactly like apple pie but sneaks in vegetables you’d never detect. It’s dessert that actually helps you get more nutrients daily.

Ingredients

• 1 apple, cored and chopped
• ½ cup frozen cauliflower
• ½ cup zucchini, chopped
• 1 frozen banana
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 tablespoon maple syrup
• Ice cubes

Step-by-Step Instructions

1. Add apple, cauliflower, and zucchini to blender with almond milk.
2. Blend vegetables and fruit first.
3. Add frozen banana and almond butter.
4. Throw in spices and maple syrup.
5. Add ice and blend until thick and pie-like.
6. Top with extra cinnamon and enjoy guilt-free.

Why You’ll Love It

The cauliflower and zucchini add nutrients, fiber, and creaminess without any taste. Apples provide pectin and antioxidants while the spices boost metabolism. This fruit and veggie smoothie proves you can satisfy dessert cravings while getting serious nutrition. I serve this to my kids and they have no idea they’re drinking vegetables.

14. Watermelon Beet Refresher

Why It’s Awesome: This bright pink smoothie is incredibly hydrating and nutrient-dense. It tastes like summer while delivering vitamins and minerals most people don’t get enough of.

Ingredients

• 2 cups frozen watermelon chunks
• 1 small cooked beet
• ½ cup strawberries
• ½ cucumber
• Juice of 1 lime
• 1 cup coconut water
• Fresh mint leaves
• Ice cubes

Step-by-Step Instructions

1. Add watermelon and cucumber to blender with coconut water.
2. Throw in cooked beet and strawberries.
3. Squeeze in lime juice and add mint.
4. Add ice cubes.
5. Blend until smooth and perfectly pink.
6. Drink immediately for maximum refreshment.

Why You’ll Love It

Watermelon provides lycopene and hydration while beets add iron and folate. This combination helps with exercise recovery and energy levels. This veggie smoothie is my summer obsession—it’s so refreshing that you forget you’re getting more nutrients with every sip.

15. Chocolate Veggie Protein Blast

Why It’s Awesome: Chocolate smoothies can be nutrient powerhouses too. This one sneaks in vegetables while tasting like a decadent milkshake.

Ingredients

• 2 tablespoons unsweetened cocoa powder
• ½ cup frozen zucchini
• 1 frozen banana
• 1 cup baby spinach
• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• Ice cubes

Step-by-Step Instructions

1. Add spinach, zucchini, and almond milk to blender.
2. Blend greens and vegetables first.
3. Add cocoa powder, frozen banana, and almond butter.
4. Throw in chia seeds and maple syrup.
5. Add ice and blend until thick and chocolatey.
6. Top with cacao nibs if you’re feeling fancy.

Why You’ll Love It

The zucchini and spinach add nutrients and fiber without affecting the chocolate taste at all. This fruit and veggie smoothie delivers magnesium, iron, and healthy fats while satisfying chocolate cravings. It’s become my post-workout recovery drink because it has everything my body needs to refuel and get more nutrients simultaneously.

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Your Daily Nutrient Boost Starts Now

There you have it—15 fruit and veggie smoothies that make getting more nutrients daily actually enjoyable. No forcing down foods you hate, no expensive supplement pills, just delicious smoothies packed with vitamins, minerals, fiber, and antioxidants.

The beauty of these recipes is that they prove nutrition doesn’t have to taste like punishment. By combining fruits and vegetables strategically, you mask any bitter or earthy flavors while maximizing nutrient density. Each smoothie is designed to help you get more nutrients than you’d normally consume in an entire day.

My strategy? Prep smoothie bags on Sunday with all the frozen ingredients portioned out. In the morning, dump the bag into your blender, add liquid, and blend. You’ll get more nutrients before 9 AM than most people get all week.

Pick a few favorites, stock your freezer with frozen fruit and veggies, and start blending. Your body will thank you for all those extra nutrients, and your taste buds will thank you for making healthy eating actually taste good. Win-win.