15 Low-Carb Low-Calorie Desserts That’ll Make You Forget Sugar Ever Existed

Here’s the situation: you want dessert, but you also don’t want to undo all your good choices from the rest of the day. You’re avoiding the carb crash, watching calories, but you’re also human and sometimes you need something sweet that doesn’t taste like disappointment.

The good news? Low-carb, low-calorie desserts have evolved way beyond sugar-free Jell-O and sad protein shakes. I’m talking about real desserts that actually satisfy your cravings without the guilt spiral afterward. These recipes use clever swaps like almond flour, erythritol, and Greek yogurt to keep carbs and calories in check while delivering on flavor.

Each dessert here clocks in at under 200 calories and 10g net carbs per serving. Whether you’re keto-curious, cutting carbs, or just want healthier sweet treats that don’t taste “healthy,” these recipes will become your new go-tos. Ready to have your cake (or mousse, or cheesecake) and eat it too? Here we go.

1. Dark Chocolate Avocado Mousse

Why this works: Avocado makes this insanely creamy without any cream. Your brain thinks it’s eating something decadent, but your body gets healthy fats.

Ingredients

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup erythritol (or monk fruit sweetener)
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• Pinch of salt
• Optional: sugar-free whipped cream for topping

Step-by-Step Instructions

1. Blend avocados, cocoa powder, sweetener, almond milk, vanilla, and salt until completely smooth.
2. Taste and adjust sweetness if needed.
3. Chill in the fridge for at least 30 minutes.
4. Serve in small bowls or ramekins.
5. Top with a dollop of sugar-free whipped cream if you’re feeling fancy.

Why You’ll Love It

At around 150 calories and 6g net carbs, this mousse is rich enough to satisfy serious chocolate cravings. The avocado adds creaminess without any avocado flavor—I’ve served this to avocado haters who had no idea. It’s that good.

2. Lemon Cheesecake Cups (No-Bake)

Why this works: All the tangy, creamy goodness of cheesecake without turning on your oven. Plus, portion control is built in.

Ingredients

• 8 oz cream cheese, softened
• 1/2 cup Greek yogurt (full-fat)
• 1/4 cup powdered erythritol
• Zest of 2 lemons
• 2 tbsp lemon juice
• 1 tsp vanilla extract
• Optional: crushed pecans for “crust”

Step-by-Step Instructions

1. Beat cream cheese and Greek yogurt until fluffy.
2. Add powdered erythritol, lemon zest, lemon juice, and vanilla.
3. Mix until completely smooth.
4. Divide into 6 small cups or ramekins.
5. If using, sprinkle crushed pecans on bottom before adding filling.
6. Refrigerate for at least 2 hours before serving.

Why You’ll Love It

Each cup is about 160 calories and 4g net carbs. The lemon adds brightness that cuts through the richness, and the Greek yogurt boosts protein while keeping it light. I make these every time I need something that feels special but won’t wreck my goals.

3. Peanut Butter Chocolate Fat Bombs

Why this works: These little bites satisfy sweet and salty cravings instantly. Perfect for when you need just a little something.

Ingredients

• 1/2 cup natural peanut butter (no sugar added)
• 1/4 cup coconut oil, melted
• 2 tbsp unsweetened cocoa powder
• 2 tbsp erythritol
• 1/2 tsp vanilla extract
• Pinch of sea salt

Step-by-Step Instructions

1. Mix all ingredients in a bowl until smooth.
2. Pour into silicone molds or mini muffin tins.
3. Freeze for 1 hour until solid.
4. Pop out and store in the freezer.
5. Eat straight from the freezer (they melt fast).

Why You’ll Love It

Each fat bomb is only 80 calories and 2g net carbs. The combo of peanut butter and chocolate is classic for a reason, and the coconut oil gives them that melt-in-your-mouth texture. Keep a batch in your freezer for emergency dessert situations.

4. Vanilla Chia Seed Pudding

Why this works: Chia seeds create a pudding texture naturally, no cooking required. Prep it the night before for an instant dessert.

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 2 tbsp erythritol
• 1 tsp vanilla extract
• Fresh berries for topping

Step-by-Step Instructions

1. Whisk chia seeds, almond milk, sweetener, and vanilla in a jar.
2. Let sit for 5 minutes, then whisk again to prevent clumping.
3. Cover and refrigerate overnight (or at least 4 hours).
4. Stir before serving and top with a few fresh berries.

Why You’ll Love It

This clocks in at 120 calories and 5g net carbs per serving. The chia seeds add fiber and omega-3s, and the vanilla makes it feel indulgent. FYI, you can make several jars at once for grab-and-go desserts all week.

5. Almond Flour Brownies

Why this works: Fudgy, chocolatey, and you’d never guess they’re low-carb. These brownies have serious density and flavor.

Ingredients

• 1 cup almond flour
• 1/3 cup unsweetened cocoa powder
• 1/2 cup erythritol
• 1/4 tsp baking soda
• 2 large eggs
• 1/4 cup butter, melted (or coconut oil)
• 1 tsp vanilla extract
• Pinch of salt

Step-by-Step Instructions

1. Preheat oven to 350°F and line an 8×8 pan with parchment.
2. Mix almond flour, cocoa powder, erythritol, baking soda, and salt.
3. Whisk eggs, melted butter, and vanilla in a separate bowl.
4. Combine wet and dry ingredients until just mixed.
5. Spread in pan and bake 18-20 minutes (don’t overbake).
6. Cool completely before cutting into 9 squares.

Why You’ll Love It

Each brownie is around 140 calories and 3g net carbs. They’re fudgy, not cakey, which is exactly what a brownie should be. I’ve brought these to parties where no one realized they were “healthy” until I mentioned it.

6. Coconut Flour Mug Cake

Why this works: Single-serving cake ready in 90 seconds. Dangerous knowledge, honestly.

Ingredients

• 2 tbsp coconut flour
• 1 tbsp erythritol
• 1/4 tsp baking powder
• 1 large egg
• 2 tbsp unsweetened almond milk
• 1 tbsp melted butter
• 1/2 tsp vanilla extract

Step-by-Step Instructions

1. Mix coconut flour, erythritol, and baking powder in a microwave-safe mug.
2. Add egg, almond milk, butter, and vanilla.
3. Stir until smooth (coconut flour can be lumpy, keep mixing).
4. Microwave for 60-90 seconds until set.
5. Let cool for 1 minute before eating (it’s lava-hot).

Why You’ll Love It

This entire mug cake is 180 calories and 4g net carbs. It’s perfect for those nights when you need dessert NOW and don’t want to make a whole batch of anything. Top it with a spoonful of sugar-free whipped cream for extra points.

7. Strawberry Coconut Popsicles

Why this works: Creamy, fruity, and actually refreshing. These taste like summer without the sugar crash.

Ingredients

• 1 cup strawberries, hulled
• 1 cup full-fat coconut milk
• 2 tbsp erythritol
• 1 tsp vanilla extract
• Juice of 1/2 lime

Step-by-Step Instructions

1. Blend all ingredients until completely smooth.
2. Pour into popsicle molds.
3. Insert sticks and freeze for at least 4 hours.
4. Run molds under warm water briefly to release popsicles.

Why You’ll Love It

Each popsicle is only 90 calories and 5g net carbs. The coconut milk makes them creamy instead of icy, and the lime adds a brightness that makes the strawberries pop. These are my go-to when it’s hot and I want something cold and sweet.

8. Cinnamon Cream Cheese Clouds

Why this works: They’re called clouds for a reason—light, airy, and they literally melt in your mouth.

Ingredients

• 8 oz cream cheese, softened
• 2 egg whites
• 1/4 cup erythritol (divided)
• 1 tsp cinnamon
• 1/2 tsp vanilla extract

Step-by-Step Instructions

1. Preheat oven to 300°F and line a baking sheet with parchment.
2. Mix cream cheese, half the sweetener, cinnamon, and vanilla until smooth.
3. Beat egg whites with remaining sweetener until stiff peaks form.
4. Fold egg whites into cream cheese mixture gently.
5. Dollop onto baking sheet in 12 mounds.
6. Bake 25-30 minutes until lightly golden.
7. Cool completely (they crisp up as they cool).

Why You’ll Love It

Each cloud is about 70 calories and 1g net carbs. They’re crunchy on the outside, soft inside, and have that cheesecake flavor with a hint of cinnamon. I like eating these with coffee in the afternoon when I need a little pick-me-up.

9. Sugar-Free Chocolate Chip Cookies

Why this works: Chewy, chocolatey, and they actually taste like regular cookies. You’ll want to hide these from yourself.

Ingredients

• 2 cups almond flour
• 1/4 cup erythritol
• 1/4 tsp baking soda
• 1/4 tsp salt
• 1/4 cup butter, melted
• 1 large egg
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips

Step-by-Step Instructions

1. Preheat oven to 350°F and line a baking sheet.
2. Mix almond flour, erythritol, baking soda, and salt.
3. Stir in melted butter, egg, and vanilla until dough forms.
4. Fold in chocolate chips.
5. Scoop 12 cookies onto sheet and flatten slightly.
6. Bake 10-12 minutes until edges are golden.
7. Cool on pan for 5 minutes before moving.

Why You’ll Love It

Each cookie is around 130 calories and 3g net carbs. They stay chewy for days if you store them properly (which you won’t because you’ll eat them all). The almond flour gives them a slightly nutty flavor that works perfectly with chocolate.

10. Raspberry Cheesecake Bites

Why this works: All the flavor of cheesecake in a two-bite format. Portion control has never been easier.

Ingredients

• 8 oz cream cheese, softened
• 1/4 cup powdered erythritol
• 1/2 cup fresh raspberries
• 1 tsp vanilla extract
• 1/4 cup crushed almonds (optional for base)

Step-by-Step Instructions

1. Line a mini muffin tin with paper liners.
2. Press crushed almonds into bottom of each liner if using.
3. Beat cream cheese with powdered erythritol and vanilla.
4. Mash half the raspberries and swirl into cream cheese mixture.
5. Spoon into liners and top each with a whole raspberry.
6. Freeze for 2 hours until firm.

Why You’ll Love It

Each bite is 60 calories and 2g net carbs. The raspberry adds natural sweetness and that pretty pink swirl, and freezing them gives you that ice-cream-cake texture. IMO, these are perfect for when you want something sweet but don’t want to commit to a whole slice of anything.

11. Pumpkin Spice Protein Fluff

Why this works: High volume, low calories, and it tastes like fall in a bowl. This dessert is basically magic.

Ingredients

• 1/2 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/4 cup pumpkin puree
• 1 tsp pumpkin pie spice
• 1 tbsp erythritol
• Ice cubes

Step-by-Step Instructions

1. Combine all ingredients in a blender.
2. Blend on high for 3-4 minutes until it doubles or triples in volume.
3. Scrape into a bowl immediately.
4. Top with a sprinkle of cinnamon if desired.

Why You’ll Love It

This entire bowl is 110 calories and 6g net carbs, but it’s HUGE. The protein powder and ice create this mousse-like texture that’s weirdly addictive. I make this when I want to eat a ton of dessert without the consequences 🙂

12. Lemon Coconut Macaroons

Why this works: Chewy, tropical, and naturally gluten-free. These taste like vacation.

Ingredients

• 2 cups unsweetened shredded coconut
• 2 egg whites
• 1/4 cup erythritol
• Zest of 1 lemon
• 1 tbsp lemon juice
• 1/2 tsp vanilla extract
• Pinch of salt

Step-by-Step Instructions

1. Preheat oven to 325°F and line a baking sheet.
2. Beat egg whites until frothy.
3. Mix in erythritol, lemon zest, lemon juice, vanilla, and salt.
4. Fold in shredded coconut until well combined.
5. Form into 12 mounds on baking sheet.
6. Bake 15-18 minutes until edges are golden.
7. Cool completely on pan (they firm up as they cool).

Why You’ll Love It

Each macaroon is about 80 calories and 2g net carbs. The lemon makes them bright and refreshing instead of overly sweet, and the coconut gives them that satisfying chew. These store well for days in an airtight container.

13. Chocolate Chia Seed Pudding

Why this works: It’s like chocolate pudding but with added fiber and protein. Your taste buds won’t know the difference.

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 2 tbsp unsweetened cocoa powder
• 2 tbsp erythritol
• 1/2 tsp vanilla extract
• Pinch of salt

Step-by-Step Instructions

1. Whisk all ingredients together in a jar or bowl.
2. Let sit 5 minutes, then whisk again.
3. Cover and refrigerate overnight.
4. Stir well before serving.
5. Top with sugar-free whipped cream or a few berries.

Why You’ll Love It

At 140 calories and 6g net carbs, this pudding is rich and chocolatey without being heavy. The chia seeds keep you full way longer than regular pudding, and you can make it the night before for an instant dessert whenever cravings hit.

14. Almond Butter Freezer Fudge

Why this works: Three ingredients, no baking, and it tastes like candy. What’s not to love?

Ingredients

• 1 cup natural almond butter
• 1/4 cup coconut oil, melted
• 3 tbsp erythritol
• 1/2 tsp vanilla extract
• Pinch of sea salt

Step-by-Step Instructions

1. Mix all ingredients until smooth.
2. Line a small pan with parchment paper.
3. Pour mixture in and spread evenly.
4. Freeze for 1-2 hours until firm.
5. Cut into 16 squares and store in freezer.

Why You’ll Love It

Each piece is 95 calories and 3g net carbs. The almond butter gives it richness, and the salt makes the sweetness pop. Keep these in your freezer for when you need just a little something sweet after dinner.

15. Berry Yogurt Bark

Why this works: It looks impressive, takes five minutes to prep, and you can customize it with whatever berries you have.

Ingredients

• 2 cups full-fat Greek yogurt
• 3 tbsp erythritol
• 1 tsp vanilla extract
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• Optional: sugar-free chocolate chips, chopped nuts

Step-by-Step Instructions

1. Line a baking sheet with parchment paper.
2. Mix Greek yogurt with erythritol and vanilla.
3. Spread yogurt mixture evenly on baking sheet (about 1/4 inch thick).
4. Press berries and any optional toppings into the yogurt.
5. Freeze for at least 3 hours until solid.
6. Break into pieces and store in freezer.

Why You’ll Love It

Each piece is around 50 calories and 4g net carbs. The Greek yogurt gives you protein, the berries add natural sweetness, and breaking it into irregular pieces makes you feel like you’re eating bark chocolate. This is my favorite hot-weather dessert by far.

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Sweet Success Without the Guilt

There you have it—15 low-carb, low-calorie desserts that prove you don’t need sugar and flour to create something delicious. Whether you’re following keto, cutting carbs, or just want smarter dessert options, these recipes deliver real flavor without the aftermath of regret.

The beauty of these desserts? They use whole food ingredients like nuts, coconut, Greek yogurt, and fruit to create sweetness and texture naturally. The low-carb sweeteners have come so far that you honestly can’t tell the difference anymore, and ingredients like almond flour and coconut flour perform beautifully in baking.

Make a batch or two on Sunday, keep them in your fridge or freezer, and you’ll always have something sweet ready when cravings strike. No more staring into the pantry at 9 PM wondering if crackers count as dessert (they don’t). You’ve got this handled now.