If you’ve ever stood in the kitchen staring at your air fryer like it’s some magical box that should “just know what to do,” welcome — you’re in the right place. The air fryer + keto combo might be the closest thing we have to cheat codes for real life. Quick dinners? Done. Crispy food without the guilt? Absolutely. That feeling of winning at adulthood because you cooked something in under 15 minutes? Oh yeah — you’re about to get plenty of that.
These air fryer keto recipes save time, save carbs, and save you from eating another sad bowl of plain chicken. We’re talking crispy, cheesy, crunchy, flavorful meals that still fit your low-carb life. Ready to feel smug about your dinner choices? Let’s get into the fun stuff. 🙂
1. Air Fryer Keto Chicken Tenders
Crispy, golden, and tastes like your childhood… but smarter.
Ingredients
- 1 lb chicken tenders
- 1 cup almond flour
- 1 egg
- 1 tsp paprika
- Salt & pepper
Step-by-Step Instructions
- Dip chicken into the egg.
- Coat with almond flour and paprika.
- Air fry at 380°F for 12 minutes.
Why You’ll Love It
You get restaurant-style crunch with zero breading guilt. And yes, they taste amazing dipped in sugar-free ranch (IMO, the elite sauce).
2. Air Fryer Keto Zucchini Fries
These fries actually make vegetables exciting — wild, I know.
Ingredients
- 2 zucchinis
- 1 cup parmesan cheese
- 1 egg
- Garlic powder
- Black pepper
Step-by-Step Instructions
- Slice zucchini into fry shapes.
- Dip in egg, then coat in parmesan.
- Air fry at 400°F for 10–12 minutes.
Why You’ll Love It
They’re salty, cheesy, crispy, and weirdly addictive. Plus, zucchini basically disappears into your diet without drama.
3. Keto Air Fryer Salmon Bites
Tender inside, crisp outside — the perfect bite-sized fix.
Ingredients
- 1 lb salmon, cubed
- 1 tbsp olive oil
- 1 tsp paprika
- Lemon wedges
Step-by-Step Instructions
- Toss salmon with oil and spices.
- Air fry at 400°F for 7–8 minutes.
- Squeeze lemon on top.
Why You’ll Love It
These little bites taste fancy without actually requiring any effort. They’re great as a meal or snack — no judgment.
4. Air Fryer Keto Mozzarella Sticks
The low-carb version of everyone’s favorite guilty pleasure.
Ingredients
- 8 cheese sticks
- 1 egg
- 1 cup almond flour
- Italian seasoning
Step-by-Step Instructions
- Freeze cheese sticks for 1 hour.
- Dip in egg and almond flour.
- Air fry at 380°F for 7 minutes.
Why You’ll Love It
Freezing them keeps the cheese from exploding everywhere… learned that the hard way. Cheesy, melty perfection awaits.
5. Crispy Air Fryer Keto Cauliflower Bites
A miracle snack for people who “don’t do veggies.”
Ingredients
- 2 cups cauliflower florets
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp garlic powder
Step-by-Step Instructions
- Toss cauliflower with oil and spices.
- Air fry at 390°F for 15 minutes.
- Shake halfway through.
Why You’ll Love It
They come out like little flavor bombs. Even people who swear they hate cauliflower will sneak a few.
6. Air Fryer Keto Stuffed Mushrooms
Restaurant vibes, home effort levels: minimal.
Ingredients
- 12 mushrooms
- ½ cup cream cheese
- ¼ cup parmesan
- Garlic powder
Step-by-Step Instructions
- Remove stems.
- Mix cream cheese with garlic and parmesan.
- Fill mushrooms and air fry for 10 minutes.
Why You’ll Love It
Creamy inside, crispy edges — the perfect keto appetizer. Pair it with wine, thank me later.
7. Keto Air Fryer Bacon-Wrapped Asparagus
Fancy enough for guests, easy enough for Tuesday night.
Ingredients
- 1 bunch asparagus
- 8 slices bacon
- Salt & pepper
Step-by-Step Instructions
- Bundle asparagus into 2–3 stalks.
- Wrap each bundle in bacon.
- Air fry at 390°F for 10 minutes.
Why You’ll Love It
Bacon makes vegetables tolerable. The air fryer makes bacon crisp fast. A power couple, honestly.
8. Air Fryer Keto Chicken Wings
Crispy wings without deep frying? Yes please.
Ingredients
- 1 lb chicken wings
- Salt & pepper
- Garlic powder
- Buffalo or garlic parmesan sauce (keto-friendly)
Step-by-Step Instructions
- Season wings generously.
- Air fry at 400°F for 20–22 minutes.
- Toss in sauce.
Why You’ll Love It
These wings taste better than bar wings. I said what I said.
9. Keto Air Fryer Meatballs
Juicy inside. Crispy outside. No carbs anywhere.
Ingredients
- 1 lb ground beef
- ¼ cup parmesan
- 1 egg
- Italian seasoning
Step-by-Step Instructions
- Mix everything into meatballs.
- Air fry at 380°F for 12 minutes.
- Shake once.
Why You’ll Love It
They’re perfect for meal prep — or for snacking straight from the tray. No judgment.
10. Air Fryer Keto Onion Rings
Low-carb crispy perfection.
Ingredients
- Onion slices
- Almond flour
- Eggs
- Paprika
Step-by-Step Instructions
- Dip onions in egg, then almond flour.
- Air fry at 390°F for 12 minutes.
- Flip halfway.
Why You’ll Love It
Crunch, flavor, and zero guilt. They’re surprisingly easy too.
11. Keto Air Fryer Avocado Fries
If fries and guac had a low-carb baby — this would be it.
Ingredients
- 1 ripe avocado
- Almond flour
- Egg
- Lime
Step-by-Step Instructions
- Slice avocado.
- Dip in egg and almond flour.
- Air fry 8–10 minutes.
Why You’ll Love It
Creamy inside, crispy outside, totally addictive. Dip in lime mayo for extra happiness.
12. Air Fryer Parmesan Crusted Tilapia
Even non–seafood people like this one.
Ingredients
- 2 tilapia fillets
- ½ cup parmesan
- Lemon pepper seasoning
Step-by-Step Instructions
- Coat tilapia in parmesan and seasoning.
- Air fry at 390°F for 10 minutes.
- Serve with lemon.
Why You’ll Love It
Light, flaky, and protein-packed. Tilapia cooks super fast too.
13. Keto Air Fryer Broccoli
Basically broccoli chips.
Ingredients
- Broccoli florets
- Olive oil
- Garlic salt
- Pepper
Step-by-Step Instructions
- Toss broccoli with oil and spices.
- Air fry for 8–10 minutes.
- Shake halfway.
Why You’ll Love It
Crunchy edges = broccoli’s best version. Great for snacking or sides.
14. Air Fryer Keto Jalapeño Poppers
Cheesy. Spicy. Life-changing.
Ingredients
- Jalapeños
- Cream cheese
- Shredded cheddar
- Bacon (optional)
Step-by-Step Instructions
- Slice jalapeños.
- Fill with cheese.
- Air fry 8 minutes.
Why You’ll Love It
They’re the perfect low-carb party food. The cheese gets bubbly and perfect every time.
15. Keto Air Fryer Pork Chops
Juicy perfection in under 15 minutes.
Ingredients
- 2 pork chops
- Paprika
- Garlic powder
- Salt
Step-by-Step Instructions
- Rub pork chops with spices.
- Air fry at 400°F for 12 minutes.
- Let rest.
Why You’ll Love It
You get seared edges and tender meat without pan splatter. A win for lazy cooks everywhere.
16. Air Fryer Keto Sausage Patties
Breakfast heroes.
Ingredients
- Ground sausage
- Garlic powder
- Thyme
- Pepper
Step-by-Step Instructions
- Form sausage into patties.
- Air fry at 380°F for 10 minutes.
- Flip once.
Why You’ll Love It
They’re juicy and flavorful. Perfect with eggs, cheese, or eaten straight like a savage.
17. Keto Air Fryer Shrimp
Fast, fresh, flavorful.
Ingredients
- 1 lb shrimp
- Paprika
- Lemon
- Olive oil
Step-by-Step Instructions
- Toss shrimp with oil and paprika.
- Air fry at 390°F for 6 minutes.
- Add lemon.
Why You’ll Love It
Shrimp cooks ridiculously fast, making this perfect for lazy keto nights.
18. Air Fryer Keto Cheeseburger Bites
Like sliders, but cuter.
Ingredients
- Ground beef
- Cheddar cubes
- Salt & pepper
Step-by-Step Instructions
- Wrap beef around cheddar.
- Air fry 10 minutes.
- Dip in ketchup (sugar-free).
Why You’ll Love It
You get melty cheese in every bite. They also reheat shockingly well.
19. Keto Air Fryer Brussel Sprouts
Crispy, caramelized, and not as scary as childhood you remembers.
Ingredients
- Brussel sprouts
- Olive oil
- Salt
- Parmesan
Step-by-Step Instructions
- Halve sprouts.
- Toss in oil.
- Air fry 12 minutes.
Why You’ll Love It
They crisp up beautifully. Even sprout skeptics love these.
20. Air Fryer Keto Chicken Fajitas
All flavor. No tortillas needed.
Ingredients
- Chicken strips
- Bell peppers
- Fajita seasoning
- Lime
Step-by-Step Instructions
- Mix chicken with peppers and seasoning.
- Air fry for 12–14 minutes.
- Add lime.
Why You’ll Love It
Serve over cauliflower rice or lettuce wraps. It’s colorful, easy, and full of flavor.
21. Air Fryer Keto Pepperoni Chips
The easiest “recipe” ever.
Ingredients
- Pepperoni slices
Step-by-Step Instructions
- Lay slices in air fryer.
- Cook 5 minutes.
- Cool to crisp.
Why You’ll Love It
This is the keto snack nobody warns you about — you’ll want them constantly.
Conclusion
These 21+ air fryer keto recipes make low-carb eating so much easier (and tastier) than anyone warns you. You get speed, flavor, crunch, and convenience — and you barely have to clean anything. That alone deserves applause.
Whether you’re meal-prepping, late-night snacking, or trying to fix dinner before you cave and order takeout, your air fryer has your back. Try a few of these recipes this week — or be wild and try them all. Your keto journey just got way more delicious.
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