12 High-Protein Green Smoothies

Look, I get it. The phrase “green smoothie” probably conjures up images of chalky, grass-flavored sadness that influencers chug while pretending to enjoy it. But here’s the thing—green smoothies don’t have to taste like you’re drinking your lawn. When you pack them with protein and actually good ingredients, they become legitimate meal replacements that taste amazing and keep you full until lunch.

I’ve spent way too much time perfecting these recipes (my blender and I are basically besties now), and I’m here to share 12 high-protein green smoothies that’ll make you forget you’re drinking something healthy. We’re talking 15-30 grams of protein per serving, plenty of greens, and zero weirdness. Whether you’re rushing out the door, recovering from a workout, or just trying to adult better, these smoothies have your back.

1. Peanut Butter Power Spinach Smoothie

This one’s my gateway smoothie—the recipe I give to people who swear they hate anything green.

Ingredients

• 2 cups fresh spinach
• 1 frozen banana
• 2 tablespoons peanut butter (the real stuff, not the sugary kind)
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 3-4 ice cubes

Step-by-Step Instructions

1. Toss the spinach and almond milk into your blender first—this prevents those annoying spinach chunks.
2. Add the frozen banana, peanut butter, and protein powder.
3. Throw in the chia seeds and ice cubes.
4. Blend on high for 45-60 seconds until completely smooth.
5. Pour into your favorite glass and pretend you’re being photographed for Instagram.

Why You’ll Love It

The peanut butter completely masks any “green” taste, and the banana makes it creamy without adding dairy. I’ve converted at least five green-smoothie skeptics with this recipe. One friend literally said, “Wait, there’s spinach in this?” Mission accomplished. Protein count: 28 grams

2. Mint Chocolate Chip Protein Blast

Who says dessert can’t be breakfast? This tastes like your favorite ice cream flavor but actually fuels your morning.

Ingredients

• 2 cups kale (stems removed, because we’re not monsters)
• 1 frozen banana
• 1 scoop chocolate protein powder
• 1 tablespoon raw cacao powder
• ¼ teaspoon peppermint extract
• 1 cup coconut milk
• 1 tablespoon almond butter
• Handful of ice

Step-by-Step Instructions

1. Blend the kale with coconut milk first—kale’s tougher than spinach and needs a head start.
2. Add the frozen banana, both powders, and peppermint extract.
3. Drop in the almond butter and ice.
4. Blend until you can’t see any green flecks (usually about a minute).
5. Taste and add more peppermint if you want it stronger—but careful, a little goes a long way.

Why You’ll Love It

The mint-chocolate combo is ridiculously satisfying, and the cacao adds antioxidants on top of the protein. FYI, I once used a full teaspoon of peppermint extract and basically made drinkable toothpaste :/ Stick with ¼ teaspoon. Protein count: 26 grams

3. Tropical Green Collagen Booster

This one’s for when you want to pretend you’re on a beach instead of fighting rush hour traffic.

Ingredients

• 1 cup spinach
• 1 cup frozen mango chunks
• ½ cup frozen pineapple
• 1 scoop vanilla collagen peptides
• ½ cup Greek yogurt
• 1 cup coconut water
• Squeeze of lime juice
• Small piece of fresh ginger (about ½ inch)

Step-by-Step Instructions

1. Combine spinach and coconut water in the blender.
2. Add all the frozen fruit, collagen peptides, and Greek yogurt.
3. Toss in the ginger and squeeze of lime.
4. Blend until tropical and dreamy (about 60 seconds).
5. Sip slowly while daydreaming about vacation days.

Why You’ll Love It

The tropical fruits completely overshadow the spinach, and the ginger adds this zingy freshness that wakes up your taste buds. The Greek yogurt bumps up the protein while making everything super creamy. Protein count: 25 grams

4. Avocado Green Goddess

Creamy, filling, and packed with healthy fats—this smoothie keeps you satisfied for hours.

Ingredients

• 1 cup spinach
• ½ ripe avocado
• 1 scoop vanilla protein powder
• 1 frozen banana
• 1 cup unsweetened almond milk
• 1 tablespoon hemp seeds
• 1 teaspoon honey (optional)
• Ice as needed

Step-by-Step Instructions

1. Blend spinach with almond milk until smooth.
2. Add the avocado, banana, and protein powder.
3. Sprinkle in the hemp seeds and add honey if you want extra sweetness.
4. Add ice and blend until ridiculously creamy.
5. Pour and enjoy the silkiest smoothie of your life.

Why You’ll Love It

The avocado makes this insanely thick and filling—it’s basically a meal in a glass. Some people skip the banana, but IMO it needs that little bit of natural sweetness to balance everything out. Protein count: 27 grams

5. Berry Green Recovery Smoothie

Perfect post-workout fuel that doesn’t taste like punishment.

Ingredients

• 2 cups spinach
• 1 cup mixed frozen berries
• 1 scoop vanilla or berry protein powder
• ½ cup cottage cheese (trust me on this)
• 1 cup unsweetened almond milk
• 1 tablespoon flax seeds
• Handful of ice

Step-by-Step Instructions

1. Blend spinach and almond milk first.
2. Add the cottage cheese and protein powder.
3. Throw in the frozen berries and flax seeds.
4. Add ice and blend until you can’t detect any cottage cheese texture.
5. Chug after your workout and feel accomplished.

Why You’ll Love It

The cottage cheese sounds weird but adds crazy amounts of protein and makes the texture amazing. You literally can’t taste it once it’s blended with the berries. I fought this for months before trying it—don’t make my mistake. Protein count: 32 grams

6. Matcha Green Machine

For when you need caffeine AND protein (multitasking at its finest).

Ingredients

• 1 cup spinach
• 1 teaspoon matcha powder
• 1 frozen banana
• 1 scoop vanilla protein powder
• 1 cup unsweetened oat milk
• 1 tablespoon almond butter
• 3-4 ice cubes
• Tiny pinch of sea salt

Step-by-Step Instructions

1. Combine spinach and oat milk in the blender.
2. Add the matcha powder and protein powder.
3. Toss in the banana, almond butter, and sea salt.
4. Add ice and blend until cafe-worthy.
5. Drink and feel both energized and healthy 🙂

Why You’ll Love It

You get your caffeine fix and breakfast in one glass. The matcha gives you sustained energy without the jittery feeling, and the pinch of salt somehow makes all the flavors pop. Protein count: 24 grams

7. Cucumber Mint Protein Refresher

Light, refreshing, and perfect for those days when you want something that doesn’t feel heavy.

Ingredients

• 1 cup spinach
• 1 medium cucumber (peeled and chopped)
• ¼ avocado
• 1 scoop vanilla protein powder
• ½ cup plain Greek yogurt
• Handful of fresh mint leaves
• Juice of ½ lemon
• ¾ cup coconut water
• Ice cubes

Step-by-Step Instructions

1. Blend spinach, cucumber, and coconut water until liquified.
2. Add the avocado, Greek yogurt, and protein powder.
3. Throw in the mint leaves and lemon juice.
4. Add ice and blend until super refreshing.
5. Pour and pretend you’re at a spa.

Why You’ll Love It

This is basically a drinkable salad that actually tastes good. The cucumber makes it super hydrating, and the mint-lemon combo is ridiculously refreshing on hot mornings. Protein count: 26 grams

8. Apple Pie Green Smoothie

Dessert for breakfast? Absolutely yes.

Ingredients

• 2 cups spinach
• 1 medium apple (cored and chopped)
• 1 scoop vanilla protein powder
• ½ cup rolled oats
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 teaspoon cinnamon
• ¼ teaspoon nutmeg
• Pinch of cloves
• 4-5 ice cubes

Step-by-Step Instructions

1. Blend spinach and almond milk first.
2. Add the chopped apple, oats, and protein powder.
3. Throw in the almond butter and all the spices.
4. Add ice and blend until smooth and cozy-tasting.
5. Drink while pretending fall lasts all year.

Why You’ll Love It

The spices make this taste like actual apple pie, and the oats add extra fiber that keeps you full forever. I make this year-round because who says you can only enjoy apple pie flavors in autumn? Protein count: 25 grams

9. Green Protein Piña Colada

Vacation vibes without the hangover or the empty calories.

Ingredients

• 1 cup spinach or kale
• 1 cup frozen pineapple chunks
• ½ frozen banana
• 1 scoop vanilla or coconut protein powder
• ½ cup coconut milk (the canned full-fat kind)
• ½ cup coconut water
• 1 tablespoon shredded coconut
• Squeeze of lime

Step-by-Step Instructions

1. Blend the greens with coconut water.
2. Add the pineapple, banana, and protein powder.
3. Pour in the coconut milk and add the shredded coconut.
4. Squeeze in some lime juice for brightness.
5. Blend until tropical paradise achieved.

Why You’ll Love It

The coconut milk makes this unbelievably creamy and rich. It legitimately tastes like a piña colada, minus the rum (though I won’t judge if you add some on a Friday). Protein count: 23 grams

10. Chocolate Almond Green Protein Shake

For chocolate lovers who also want to be healthy humans.

Ingredients

• 2 cups spinach
• 1 frozen banana
• 2 scoops chocolate protein powder
• 2 tablespoons almond butter
• 1 tablespoon cacao nibs
• 1 cup unsweetened almond milk
• 1 tablespoon ground flaxseed
• Ice as needed

Step-by-Step Instructions

1. Blend spinach with almond milk until no chunks remain.
2. Add the banana, protein powder, and almond butter.
3. Throw in the cacao nibs and flaxseed.
4. Add ice and blend until thick and chocolatey.
5. Pour into a glass and feel zero guilt.

Why You’ll Love It

This tastes like a chocolate milkshake but has 30+ grams of protein. The cacao nibs add texture and extra chocolate flavor without added sugar. Honestly, this is my go-to when I’m craving dessert at 9 AM. Protein count: 31 grams

11. Peachy Green Protein Dream

Sweet, creamy, and basically summer in a glass.

Ingredients

• 1 cup spinach
• 1 cup frozen peach slices
• ½ cup cottage cheese or Greek yogurt
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1 tablespoon cashew butter
• ¼ teaspoon vanilla extract
• Ice cubes

Step-by-Step Instructions

1. Blend spinach and almond milk together.
2. Add the peaches, cottage cheese, and protein powder.
3. Drop in the cashew butter and vanilla extract.
4. Add ice and blend until perfectly peachy.
5. Drink immediately and smile.

Why You’ll Love It

Peaches and cream but make it protein-packed. The cashew butter adds this subtle richness that regular almond butter just doesn’t hit. I discovered this combo by accident and now I’m obsessed. Protein count: 29 grams

12. Blueberry Spinach Superfood Smoothie

When you want ALL the antioxidants plus protein.

Ingredients

• 2 cups fresh spinach
• 1 cup frozen blueberries
• 1 scoop vanilla protein powder
• ½ cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1 cup unsweetened coconut milk
• ½ teaspoon vanilla extract
• Ice as needed

Step-by-Step Instructions

1. Blend spinach and coconut milk until smooth.
2. Add the blueberries, protein powder, and Greek yogurt.
3. Sprinkle in both types of seeds.
4. Add vanilla extract and ice.
5. Blend until purple, thick, and amazing.

Why You’ll Love It

This is your ultimate nutrient-bomb smoothie. The blueberries turn everything a pretty purple color (goodbye, swamp green), and you’re getting protein, omega-3s, fiber, and antioxidants all at once. Protein count: 30 grams

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Final Sip

Here’s the deal: high-protein green smoothies don’t have to be gross. With the right ingredients and flavor combinations, they become something you actually crave instead of something you force down while holding your nose. Whether you’re team chocolate, team tropical, or team anything-but-green-tasting, there’s a smoothie here with your name on it.

The best part? You can prep these ingredients the night before, toss everything in the blender in the morning, and walk out the door with breakfast that’ll keep you full and focused until lunch. No sad desk granola bar required. Start with whichever recipe sounds most appealing, experiment with ingredient swaps, and before you know it, you’ll be that person who actually enjoys drinking their greens. Cheers to that.