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Air Fryer & Snackable Protein

Salmon Cakes

October 11, 2025

Salmon Cakes With Fresh Salmon That Taste Like a Fancy Brunch and a Weeknight Win Had a Baby

Air Fryer & Snackable Protein

Turkey Cranberry Brie Sliders

October 11, 2025

Turkey Cranberry Brie Sliders That Break the Internet

Air Fryer & Snackable Protein

Cranberry Turkey Sliders

October 11, 2025

Easy Cranberry Turkey Sliders with Hawaiian Rolls: The 20-Minute Party Hack Your Guests Will Beg For

Air Fryer & Snackable Protein

Kale Salad

October 11, 2025

Kale Salad With Pomegranate Seeds That Slaps: Crunch, Color, and Big Flavor in 10 Minutes

Air Fryer & Snackable Protein

Christmas Salad with Pomegranate Seeds

October 11, 2025

Christmas Salad with Pomegranate Seeds That Stole the Show: Crunchy, Jewel-Toned, and Gone in 10 Minutes

Air Fryer & Snackable Protein

Green Bean Casserole

October 10, 2025

Chicken and Green Bean Casserole Recipe That Breaks the Internet (and Your Dinner Rut)

Air Fryer & Snackable Protein

Thanksgiving Turkey Cheese Ball

October 10, 2025

This Thanksgiving Turkey Cheese Ball Will Steal the Show (And Maybe Your Guests’ Hearts)

Air Fryer & Snackable Protein

Avocado Feta Dip

October 8, 2025

This Avocado Feta Dip Will Ruin You for All Other Party Snacks

Air Fryer & Snackable Protein

Bowtie Pasta

October 3, 2025

Stop Overthinking Dinner: Creamy Velveeta Beef and Bowtie Pasta That Wins Every Weeknight

Air Fryer & Snackable Protein

Butternut Squash Fries

October 3, 2025

Homemade Air Fryer Butternut Squash Fries: Crispy, Golden, and Totally Snack-Obsessed-Worthy

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About us

At ProteinPrepLab, we believe healthy eating should be simple, delicious, and satisfying. That’s why we create easy, high-protein recipes—from energizing breakfasts to hearty dinners, sweet desserts, and quick snacks—that fit seamlessly into your lifestyle.

Whether you’re fueling fitness goals, managing a busy schedule, or just looking for tasty ways to add more protein to your plate, ProteinPrepLab is here to help you prep smarter and eat better every day.

Protein Prep Lab

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proteinpreplab@gmail.com

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  • Home
  • Blog
    • High Protein Breakfast Recipes
    • High Protein Lunch & Dinner Recipe
    • High Protein Desserts
    • Air Fryer & Snackable Protein
    • Plant-based Protein
    • Proffee, Shakes & Smoothies
  • About
  • Contact